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Hey, this is a safe space for not only me to express my learning experiences but for all of you as well! get comfy and welcome!

My Latest Posts

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  • Habits
    Hey friends, it has been a while since I have spoken to you guys, but so much has changed. Ive changed so many of my habits in the past year…More
  • I’m sorry.
    Hello friends, I’m sorry it has been so long since I have posted. Here’s an update; I started to explore myself deeper. I now know that self love is more…More
  • Change
    Change is a scary word to me. There is so much change in the world all the time. When change happens it’s a scary feeling of not knowing what comes…More
  • Sustainability
    For years I’ve been on a weight loss journey and have done so many things that aren’t sustainable. Keto was never sustainable for me. Keeping away from food and restricting…More
  • Defining freedom
    I got a comment on my last post saying I needed to define freedom before I could know if I was actually free. Freedom to me is being able to…More
  • Free?
    Nothing in life is free. Someone always has to buy it in order for you to have something “free” but what about being free? can you really be free? Being…More
  • Manipulation
    Manipulation works in so many ways. Promising empty promises to get someone back is one that I’m dealing with right now. Fortunately I see through them. I’m strong and independent.…More
  • Change
    Changes happen everyday. Some big and some small. Change is inevitable, but it’s what you do with the change that creates an impact. I’m going through a hard time right…More
  • Choices
    Our choices have a big impact on the way that we are seen to the world. If we make bad choices we will be seen as bad and vise versa.…More
  • Today’s goals
    I reached a goal today. I looked up and put into practice a grounding technique that I think really helps! It’s the 5,4,3,2,1 technique. Basically it 5 things you can…More

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